The News That Matters
Whether your goal is to compete on the bodybuilding stage, look your best at the beach, or impress your significant other on date night, building muscle is an absolute must. That's why we've put together…
Water is one of your best allies for increasing the size, the tone and the strength of your muscles while embarking on a fitness regime. In addition to lubricating the joints and controlling body temperature,…
If you’re looking to build muscle mass, improve strength, and see better results from your workouts, this guide is for you. We’ve reviewed the best muscle building supplements on the market to see which products…
Your body's ability to build muscle can be affected by many factors. These include your genetics, diet, type of workouts you're doing, hormones, age and even gender. More women are starting to lift weights and…
<!--Big Ramy Undergoes Stem Cell Treatment Ahead Of Arnold ClassicThere will be plenty of eyes on Big Ramy during the Arnold Classic, seeing if he can make the necessary improvements needed to get back to…
Carbohydrates, more commonly known as carbs, have been shamed as the food that makes you gain weight. They have been often shunned from the world of weight loss and muscle gain, but should you avoid…
In the gym, you are not just pumping iron, you are oxygenating muscle cells which keeps those muscles healthy, strong and growing in a process called hypertrophy.Ashok Kumar, UH College of Pharmacy Else and Philip…
Athletes, bodybuilders, and powerlifters know something that the rest of the world probably doesn't: What you eat is just as important as how you train—if not more. Food is fuel, and choosing the right type…
Share on PinterestIntermittent fasting may not be as effective for some people as previously thought. Valentina Barreto/StocksyThere has been extensive research on different weight-loss methods and their effectiveness. Intermittent fasting (IF) is a popular component…
Many people are looking to make the most of their workouts through their supplementation. Whey protein and creatine supplements are two of the most popular products that gymgoers utilize to support their hard work with resistance training. Supplementation can help…